Foods That Are Aging You
In our article Anti Aging Foods, we looked at the powerful benefits of food that gets rid of your wrinkles and helps you regain that firm smooth skin you want.
When we were researching that article, we here at The Best Phytoceramides Reviews realized that if there are foods that help you lose wrinkles, then there must be foods that can give you wrinkles.
And sure enough, we found this to be more than true. . .
There are certain foods that speed up not only how old you look but they actually age your body.
Clearly, if you want to look younger and live longer, you need to cut these foods out as quickly as you can!
5 Foods You Need To Stop Eating
OK, we know all the bad press that sugar gets for pretty much everything these days. But here’s something you might not know.
Eating too much sugar – even eating it on a daily basis – activates enzymes which literally eat your collagen. And as we all know, collagen is necessary for maintaining firm and smooth skin.
Not only that. But when these enzymes eat your collagen, they leave behind tiny shreds of the collagen they destroyed. So when your body’s collagen-making cells run into these fragments, they actually stop making any more collagen, as part of their defence mechanism.
This process, known as glycation, prevents your skin from replenishing its collagen. It also speeds up the aging appearance of your skin, as it loses its elasticity and the ability to plump out those wrinkled areas.
So the more sugar you consume, more and more collagen is destroyed. The result is very real damage to your epidermis – and a more wrinkled and leathery look to your skin.
So just to clarify: trans fats are unsaturated fats. A small percentage of trans fats are found naturally in dairy products, but most trans fats are created by food companies and artificially added to processed foods.
A test carried out in 2004-5 found that the McDonald’s fries sold in New York City contained twice as much trans fat as in the McDonald’s fries sold in Hungary and 28 times as much as their fries sold in Denmark.
You find trans fats in all types of fast foods and snacks, such as hot dogs, burgers, fries, and fried chicken. But they are also in a whole range of other foods you may no be aware of. So it is vital you check the label.
These are the foods which often contain high levels of trans fats: fried foods, piecrusts, margarine, cake mixes and frosting, pancake and waffle mixes, ice cream, non-dairy creamers, microwave popcorn, cookies, crackers, frozen dinners, canned chili, and packaged puddings.
If you consume more than the recommended daily amount of 1,500mg of salt, you increase the risk of looking older than you are. That’s because too much of the white stuff can lead to high blood pressure. This in turn weakens your skin, especially in thin-skinned areas such as around the eyes. What’s more, too much salt also leads to puffiness around the eyes.
The average American consumes 3,500mg of salt each day (that’s about 2 teaspoonfuls). Almost 80% of this comes not out of the salt shaker but in prepared foods we buy from the store.
So it’s not just the salt you sprinkle on your food that you need to check. You also need to be aware of how much salt you are consuming in the food and drinks you have every day. And salt can be hidden in foods almost anywhere.
Apart from the obvious foods, such as salted popcorn, potato chips, and saltines, there are some foods you need to be aware of which contain a surprising amount of salt.
- canned soup
- breakfast cereal
- prepared baby food
The answer: read the label on all the food you buy and cut down on the amount of salt you sprinkle as well.
That’s because red meat contains high levels of carnitine, an animal protein which leads to hardening of your blood vessel walls.
This hardening leads to a prune-like appearance of your skin. That’s because your blood vessels lose their water-retaining properties, their natural flexibility, and the ability to plump out your epidermis.
The key is to reduce the amount of red meat you eat, and substitute it with seafood and low-fat dairy products.
There’s a whole range of foods we eat which are based on corn. From corn on the cob, through corn chips, to breakfast cereals.
There are also the many foods cooked in corn oil, as well as food and drinks which contain corn syrup. These include sodas, iced tea, sports drinks, salad dressings, and cereal bars, to name just a few.
The problem with all of these foods and drinks is the high levels of fructose they contain. And so, similar to eating too much sugar, eating too many corn-based foods leads to an explosion of sugars in your system which triggers those collagen-devouring enzymes. And that gives you deep wrinkles.
In fact the fructose in high-fructose corn-syrup causes 10 times more damage to your skin (and your health) than glucose.
And So. . .
And so there we have them: the 5 foods (and drinks) which age you more rapidly than you may realize.
What we here at the website have done is to gradually decrease our intake of all of these while increasing our consumption of the superfoods which help prevent wrinkles. We wish we had the willpower to go cold turkey and change our dietary habits overnight, but change does take some getting used to. And we also think that change slowly assimilated into our lifestyle is one that’s easier to stick to!
Check out our wrinkle-reducing alternatives in our article on Anti Aging Foods >>
Thank you from all at The Best Phytoceramides Reviews.